Build Endure Evolve

Established 2025.

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  • Zone 2 Heart Rate Training

    William Howerton

    The second heart rate training zone, often referred to as the “gold zone” or the foundation of all endurance training, is Zone 2. Many argue that this zone makes up...

    Zone 2 Heart Rate Training

    William Howerton

    The second heart rate training zone, often referred to as the “gold zone” or the foundation of all endurance training, is Zone 2. Many argue that this zone makes up...

  • Zone 1 Heart Rate Training

    William Howerton

    Characterized by very low intensity physical activity or exercise, zone 1 is the first zone that will be discussed in this series. Although most of our training falls above this...

    Zone 1 Heart Rate Training

    William Howerton

    Characterized by very low intensity physical activity or exercise, zone 1 is the first zone that will be discussed in this series. Although most of our training falls above this...

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